As you grow older, your health becomes more delicate. Maybe you are about to reach you early 60s and you have noticed that you need to visit the doctor more often, or at least be more careful. This does not have to be something bad at all, but you should know what health problems you could face in the future, especially when managing different conditions at the same time can be difficult for some, as they were not used to it. In this article we will show 5 common health problems for seniors and some tips to manage them.
Arthritis is one of the main conditions that affect seniors. More than 25 million people in the U.S suffer from arthritis and most of them are over 55 years old.
Arthritis affects the joints through the inflammation of them caused by the breakdown or degeneration of cartilage in the joints. This condition may also affect the muscles and other tissues. There are over 100 types of arthritis but one of the most common is Osteoarthritis, which is degenerative.
Although there is no cure for arthritis, people who suffer this condition may benefit from rest, moderate exercise, diet control and weight loss. There are also treatments to reduce pain and physical or occupational therapies, which will depend on the type of arthritis and the degree of pain.
Unfortunately, the incidence of cancer increases with age and it is estimated that a 60% of the people who suffer from this disease are over 65 years old. The most common types of cancer among the elderly are breast, prostate, lung and colon cancer.
The good news is that cancer can be treatable if it is detected early though screenings and millions of people survive every year. So make sure to get regular check—ups and call your doctor if you suspect that something may go wrong.
- Cardiovascular Disease
Among the common health problems for seniors, cardiovascular disease can be considered like the worst ones, as it is the leading cause of death of people over 65 years old. Coronary Heart Disease, Heart Failure and Stroke are the leading causes of death related to Cardiovascular Disease.
The development of these diseases is usually related to high cholesterol levels, high blood pressure, smoking and high levels of stress. This means that making changes on the person’s lifestyle could help a lot, and things like quitting smoking, eating well and exercising can reduce the probability of developing cardiovascular disease.
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Even though depression is very common among the elderly, it is not normal. It is estimated that about 6 million of 65-year-olds or over in the U.S suffer from depression.
The multiple changes that happen during this stage of life, such as losing friends or relatives, dealing with chronicle conditions or loneliness can lead to depression. The symptoms of it are usually confused with the effects of medication or illnesses, and the people around the elderly do not pay attention to it.
Having depression can affect other aspects of our lives, so it is important to look for professional help and try to change the person’s lifestyle, like trying new things or hanging out with other people more often.
Another important health problem for seniors is obesity, as it can increase the probability of developing the diseases mentioned above and other conditions.
It is estimated that one third of people aged 65 or older is obese and this is caused by a sedentary lifestyle, the loss of muscle and a poor diet. Therefore, it is necessary to exercise more, reduce the alcohol and calorie intake and substitute trans fats from the diet with healthy fats.